Personal Aura Cleansing Mist & Room Mist. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. You can even chew on fresh spearmint leaves to support your oral health. Essential oils can be powerhouses for your PCOS symptoms. Spearmint Essential Oil Uses and Benefits. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. DIY Essential Oil Blend for PCOS . Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. FREE Ebook: How to Improve Your Egg Health Find out why it works and ways to include it in your PCOS diet. Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. Spearmint is one of at least 30 species of mint plants. It is often used in skin care products and cosmetics. The steam will create a diffuser effect. How to Use Spearmint Essential Oil for PCOS. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Add the mix to your bath water and enjoy the cooling soak. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. The cooling menthol also makes it an excellent remedy for itching and dryness. The cooling menthol also makes it … Top 5 Essential Oils for PCOS. And just like peppermint oil, spearmint can be very helpful for menstrual cramps. Evening primrose essential oil for PCOS To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. By Amy Medling, founder of PCOS Diva. can significantly decreases testosterone level and hirsutism in women with PCOS. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. The information on this website has not been evaluated by the FDA and it is for educational purposes only. So don’t use grapefruit oils in areas that will be exposed to sunlight. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. You can also consider adding spearmint essential oil to your regular routine. It is often used in skin care products and cosmetics. Spearmint Oil Has Multiple Purposes. This lowers testosterone levels and balances out hormones. This is great for the shower. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. This lowers testosterone levels and balances out hormones. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. Make a body scrub with sugar, coconut oil and spearmint oil. In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… Spearmint essential oil can be used to great effect on your hair and your scalp. You can apply a few drops of this oil on your pillow and then inhale it all night long. Yes, I'm Ready to Start My Transformation! Spearmint oil is another very popular oil that is also very well known. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. If you have trouble sleeping, then lavender essential oil is a great natural remedy for insomnia. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. You can diffuse a few drops of spearmint by itself or use it in a blend. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. Newest Video You shouldn't be chugging essential oils all day long. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. It is an incredibly versatile oil, with many uses both topically and aromatically. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. Meaghan: Yep. 3 drops Basil. They may be used in organic food preservation and as an insecticide. Based on the results of a 2017 animal study, spearmint essential oil reduces: The study also showed that spearmint oil increases Graafian follicles (which ultimately increases the number viable eggs in the ovaries). And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. It is a safe method where these essential oils don’t come in contact with your skin. Find out why it works and ways to include it in your PCOS diet. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Spearmint oil is another very popular oil that is also very well known. In particular you want to focus on foods that regulate insulin and all the sex hormones. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. So that might be a nice essential oil to use, as well. Inhale it. Unlike fresh spearmint, spearmint essential oil isn't edible. Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. So, spearmint oil has the potential to be a beneficial, natural sleep aid. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Apr 19, 2020 - Need tips on spearmint oil and PCOS? Spearmint Essential Oil is often used … The Best Spearmint Essential Oil for Hirsutism. For more tips read this guide on how to beat PCOS naturally. Lemon essential oil is very popular for its multipurpose use. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). As an Amazon Associate I earn from qualifying purchases. PCOS & Essential Oils . When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. Learn more Take the honey in a bowl. High in Antioxidants. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. 1. The best way to use the above essential oils for hirsutism is by combining them in a base ingredient such as a carrier oil or other base like witch hazel and aloe vera gel. Spearmint is still a highly sought after minty herb. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Add some spearmint oil to your regular unscented body moisturizer. 4. Spearmint Essential Oil: Uses & Benefits. Before use, it has to be diluted with a carrier oil. Clary sage oil can help improve estrogen dominance, reduce cortisol levels and can also help with PMS cramping and mood… * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … And many sleep meds, like Ambien, also act on GABA. , Start A Money Making Blog – Free 5 Day Course, Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. Massage onto the lower belly and/or back. Add seven drop of either or a mix of the two to a tablespoon of carrier oil. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. We’re so Mint to be! It is a safe method where these essential oils don’t come in contact with your skin. Rose Spearmint Essential Oil Uses and Benefits. FREE Ebook: How to Improve Your Egg Health. I hope this post was helpful. Add a few drops of spearmint oil to your bath. This finding is certainly scary. How to use Spearmint essential oil. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … Mix this in with two tablespoons of Epsom salts. You need to only take the recommended dosage. By Amy Medling, founder of PCOS Diva. Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Over the years, I've been asked about the use of essential oils for PCOS many times. This means low-intensity activities like walking, gentle hikes, yoga or even, a gentle dance class are all good options. And make sure to only use it topically, so on your skin, in a diluted form. See ways to use this blend above. You need to eat your vegetables every day, you need to use your oils every day. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Just like its sister oil, peppermint, spearmint oil has anti-inflammatory properties. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. 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