You’ll enjoy testing and learning new skills, and you’re able to consider multiple concepts simultaneously. Why It’s Important to Practice Cognitive Flexibility People tend to have a variety of different communication needs and styles that are often informed by their culture. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. But even seasoned educators can use cognitive flexibility to help tackle difficult situations in the classroom. I see! The easiest way to think of ‘cognitive flexibility’ is having good mental agility. Cognitive flexibility allows you to find solutions to problems you face—especially when the unexpected happens—and adapt to … It’s a crucial skill to develop as the changing world of work demands you carry out a broader set of tasks than your job description implies. Cognitive flexibility refers to our ability to disengage from one task and respond to another or think about multiple concepts at the same time. Another way to build cognitive flexibility is to make an effort to think in … We tend to shape them to match info we already know and therefore miss out on the really valuable part of learning. Accordingly, increasing attention has been devoted to understanding the factors, including genetic and early life experiences, which might contribute to individual differences in this ability. The aim of the study was to perform empirical verification of the relationship between flexibility in coping and cognitive flexibility, as well as to determine their relationship with the stress perceived by the respondents. Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. According to this article, cognitive flexibility makes you more open to taking risks and more willing to learn from mistakes. The main principles of the Cognitive Flexibility Theory are: Knowledge is “context-dependent”. Cognitive flexibility enables us to successfully transition between activities, approach problems from multiple perspectives, consider alternative solutions, shift gears when moving from one topic or concept or to another, and see things from multiple perspectives.This skill is a huge asset in the c Based on the exploration of what cognitive flexibility is, it’s likely already apparent to you why it’s so important to cultivate. December 1, 2020 @ Cognitive flexibility is required in multiple ways throughout the school day. Sometimes our cognitive flexibility suffers because we’ve got so much on our mind or so much information or experience stored in our knowledge reserve that a bottleneck occurs.   Located in the front part of the brain, the ACG is involved with shifting attention. Together you can find ways to help. Cognitive flexibility is defined as the ability to adapt our cognitive process – that is, our thinking – to new and unexpected conditions. Essentially, it … You’ll enjoy testing and learning new skills, and you’re able to consider multiple concepts simultaneously. Many scientists and researchers have looked into the importance of play for cognitive development. enjoyed reading this. Medically reviewed by. Cognitive flexibility is an executive brain function that encompasses the ability to think about multiple concepts simultaneously or to switch from thinking about one concept to thinking about another. Being cognitive flexible allows you to analyze a situation and come up with... Increases your likelihood to succeed. Yet it is still a poorly understood construct. Children have to switch mental gears when moving from one subject to another, abandon one way of thinking about a problem when it does not lead to a solution and adopt another way of thinking, and even give up erroneous information to accept new and correct information. First of all, it’s important to be aware that rigid behaviors are often a … Cognitive flexibility refers to the ability to switch between thinking about two different concepts or to think about multiple concepts simultaneously. It is prevalent amongst cognitive therapists because it shows a willingness to dominate cognition. Cognitive flexible individuals will be able to solve problems more creatively; acquire new skills more quickly and not feel overwhelmed when presented with new challenges. What is Cognitive Flexibility? 6:39 pm. Exposure to Diversity Increases Cognitive Flexibility Research shows that people who are more exposed to situations that challenge their ideas about what’s ‘right’ and ‘wrong’ have greater cognitive flexibility. ifeanyi johnson Yet it is still a poorly understood construct. support@terraskills.com, Cognitive Flexibility: Importance and Challenges, Reevaluation of Action Plans and Approaches, The Benefits of Drawing a Personal Reading Plan. Explain What is Happening. Nnamdi Why is cognitive flexibility important? Link relevant concepts together. It requires cognitive flexibility to determine which of these things are worth paying attention to. It’s what defines mental conditions like depression and anxiety: We get stuck in a loop of rumination and can’t seem to think about things a different way. Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of the environment or task change. Feel free to share a comment discussing the importance of cognitive flexibility research. 2000; Troyer 2000), we would suggest to include a more differentiated pallet of cognitive flexibility in future research, because cognitive flexibility is often argued to consist of multi sub-processes (e.g. This refers to having a way to consider all kinds of ideas and various possibilities in an open-minded, curious way. For this and much more Information relating to employability skills, employment opportunities, career advancement and entrepreneurship development; Join our Telegram and WhatsApp groups, and also follow us on Twitter and Facebook. It’s related to cognitive flexibility, meaning capacity to adapt behaviors like coping with uncertainty, pivoting problem-solving, and using change to energize. The aim of the study was to perform empirical verification of the relationship between flexibility in coping and cognitive flexibility, as well as to determine their relationship with the stress perceived by the respondents. Smith says: ‘You need cognitive flexibility to stay resilient in the face of pressure, which in turn is necessary for good mental health.’ If you have strong cognitive flexibility you can better balance your job and your coursework, and you can easily switch between projects and clients if … Parents and teachers should connect if they notice kids struggling with flexible thinking. That is why flexibility in coping with stress and cognitive flexibility seem so important. Like any other cognitive skill, cognitive or psychological flexibility skills can be improved and trained. +234 (0) 815 5555 710 Cognitive flexibility is the ability to revise your plans in the face of obstacles, setbacks, new information, or mistakes. Cognitive flexibility is usually described as one of the executive functions. Cognitive flexibility - the mind’s ability to adapt - is a particularly sought after skill among students given the ever-evolving challenges faced in the real world, with the shift toward direct application of what is taught in the classroom. The Importance of Play for Cognitive Development – Piaget’s Theory. While cognitive flexibility is associated with improvements in brain performance, functionality, and increased intelligence – there remain a plethora of (perhaps more important) other neuroscientific realms that warrant further research. Cognitive flexibility plays an important role in an individual's ability to adapt to a continuously changing environment and is considered central to goal-oriented behavior. Why is Cognitive Flexibility Important? Becoming aware of the pattern of our own thoughts is a huge step forward in seeing things from a new angle and feeling more positive about the world. Individuals latent inhibition have a harder time placing those houses in the category of “old information” and moving on. In addition to facilitating goal-directed behaviors, cognitive control and flexibility have been implicated in emotion regulation, and disturbances of these abilities are present in mood and anxiety disorders. What is cognitive flexibility? Neural pathways are the same way. Cognitive flexibility allows you to think of a solution despite the setbacks you encounter. Being a flexible thinker makes you resilient; it allows you to adapt to new and challenging circumstances whether big or small. Medically reviewed by Sarah Rahal, MD on November 08, 2019. linkedin; Sarah Rahal, MD is a double board-certified adult and pediatric neurologist and headache … Teachers are often masterful task switchers and particularly attuned to adaptation given the fast-paced nature of the classroom. Why Cognitive Flexibility Is Important. 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