Multivitamins are supplements that contain many different vitamins and minerals. Thiamine helps regulate energy and carbohydrate metabolism, and activates ion … Two-thirds of older adults take vitamin supplements, but experts say most of them don’t provide many benefits. Lowers blood pressure 7. If you take multivitamins and eat a lot of nutrient-dense foods, you can easily exceed the recommended daily intake of many nutrients. Multivitamins are also called multiminerals, multis, multiples, or simply vitamins. Participants were asked about their use of complementary medical practices, which included taking vitamin supplements. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. However, you may wonder if these supposed benefits are true. Calcium and Vitamin D are proven to aid in bone health, Folic Acid is proven to reduce birth defects, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. About one-third of Americans routinely take multivitamins in the belief that they contribute to good health, the researchers said in background notes. Multivitamins have been studied for several other purposes, including brain function and eye health. Everyone needs them. Multivitamins are the most commonly used supplements in the world. But prior studies have found little evidence to support any benefit from multivitamins for an array of health problems ranging from heart disease to cancer, Paranjpe said. Vitamins and Minerals | National Institute on Aging. What this guide covers Another risk is faulty production, which may cause multivitamins to harbor much larger amounts of nutrients than intended (39). ", But, Paranjpe added, for the general population who have no specific condition that would require a multivitamin or specific vitamin supplement, "we really have no evidence to suggest that taking a daily multivitamin helps in any way.". But some Harvard experts think there is still hope. Multivitamins may improve memory and mood. However, certain populations may benefit from multivitamins, including: Other people who may benefit from multivitamins include those who’ve undergone weight loss surgery, are on low-calorie diets, have a poor appetite, or don’t get enough nutrients from food alone. Your body cannot make these substances. The supplement industry is notorious for fraud, so it’s important to purchase your vitamins from a reputable manufacturer. This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Most studies find no benefit from multivitamins in protecting the brain or heart. Multivitamins may improve memory and mood. Vitamins are good for you, right? Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term. Multivitamins pack many nutrients, most of which you don’t need. Keep in mind that the nutrients in multivitamins may be derived from real foods or created synthetically in laboratories. It found a 31% lower risk of cancer in men who took multivitamins but no effect in women (14). Regulates the passage of nutrients into and out of the cells 4. This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet. Assists in the regulation and rhythm of the heart 3. Around 40% of UK adults take a daily multivitamin to protect against nutritional deficiencies, improve energy and performance, and guard against disease. Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts. Promotes normal blood clotting 5. One review examined 5 randomized, controlled trials in 47,289 people. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. When vitamins and minerals have been studied independent of a food, they don't have the same benefit.". They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. They may also contain other ingredients like herbs, amino acids, and fatty acids. Here’s some advice on what and how much…, Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. As such, it can't prove a cause-and-effect relationship and leaves many questions unanswered. The human body needs both vitamins and minerals to function. They’re available in various forms. To see whether they could establish any benefit from the supplements, the researchers analyzed data on more than 21,000 people collected as part of the 2012 U.S. National Health Interview Survey. Pregnant women need to be especially careful with their vitamin A intake, as excess amounts have been linked to birth defects (32). "We believe that money could be better spent on things that we do know have a positive health benefit, such as eating a healthy diet," exercising or socializing, he said. In some cases, they may not even provide all of the listed nutrients. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins. These supplements may also improve mood. As there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Your child needs a variety of vitamins and minerals to grow healthy and strong. Obviously, since multivitamins provide a slew of necessary vitamins and minerals, they can help you to prevent deficiencies. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Make sure to read the label and follow the recommended dosage instructions. CHLORIDE. Health Details: Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.Vitamins help your body grow and work the way it should. Additionally, you shouldn’t take a multivitamin to fix a poor diet. The results "in no way discount the multivitamins' many benefits in combating insufficient nutrient levels and promoting optimum health, nor does it provide basis for consumers to reconsider their decision to take a multivitamin or to take one in the future," Wong said. Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. "For example, during pregnancy folic acid is commonly prescribed to prevent neural tube defects in the child. Overall, the evidence is mixed. For example, too much iron can be dangerous for people who don’t need it (37, 38). It doesn't hurt to take a daily vitamin, but do you actually know what goes into it — and does it have vitamin D? Multivitamins and minerals are used to provide substances that are not taken in through the diet. The same may not apply to synthetic nutrients from supplements. It also might be that folks who take multivitamins are "in general, or just naturally, more positive people," Paranjpe suggested. Here’s our process. When vitamins and minerals have been studied independent of a food, they don't have the same benefit." Share on Pinterest. For more than a decade, the Physicians’ Health Study II investigated the effects of daily multivitamin use in over 14,000 middle-aged, male doctors. Do multivitamins have any other health benefits? Water-soluble vitamins are packed into the watery portions … The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition and quality can vary significantly from product to product. Vitamins and other nutrients from whole foods have many health benefits. But if you have kidney disease or are on dialysis, you may not be getting enough. Synthetic vs Natural Nutrients: Does It Matter? Here are the 15 best…. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Gummy vitamins are increasingly popular. Minerals may also be harmful in high doses. We always recommend doing your own research instead of trying to wade through the marketing noise of most vitamin companies, and this Multivitamin Guide is … Nutrients than intended ( 39 ) essential to digestion 37, 38 ) minerals have been studied of! 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